Skill:
3×2 Backwards box jump
3×2 180 box jump (use tires)

Strength:
7×2 Weighted pull-ups

WOD:
For time, reps 12-9-6-3 of:
Power snatches (135 lb./95 lb.)
Bench presses (155 lb./85 lb.)

Post loads and time to comments.

_____

LEANFIT:
10 rounds for time of:
8 Jumping lunges
6 Burpees
6 Ring pulls
100m Run
Rest 1 minute

Post time to comments.

_____

Dynamic Endurance:
4 rounds for time of:
15 Bench presses (135 lb./85 lb.)
800m Run

Post time to comments.

Media:
Thursday WOD, March 30, 2017

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