Skill work:
3 sets of 4 rep in slow motion Turkish Get Up (35 lb./18 lb.)

Strength:

5×3 Close grip bench press

WOD:
As many rounds as possible in 10 minutes of:
1 Squat clean (185 lb./125 lb.)
5 Handstand push-ups
10 Sit-ups

Post loads and completed rounds to comments.

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LEANFIT:
For time:
3 rounds of:
8 Hang snatches (65 lb./35 lb.)
8 Burpees
200m Run

Rest 2 minutes, then 3 rounds of:
8 Clean & Jerks (75 lb./55 lb.)
8 Burpees
400m Run

Post time to comments.

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Dynamic Endurance:
For time:
100 Double-unders
100 Sit-ups
100 Walking lunges
1 mile Run

Post time to comments.

Media:
Thursday WOD, March 9, 2017