Skill Work:
5 Skin the cats

Strength:
5×2 Snatch deadlift @100-120%
5×2 Hip snatch @ 65%

WOD:
For time:
80 Double-unders
8 Strict pull-ups
10 Wall ball sit ups
70 Double-unders
7 Strict pull-ups
10 Wall ball sit ups
60 Double-unders
6 Strict pull-ups
10 Wall ball sit ups
50 Double-unders
5 Strict pull-ups
10 Wall ball sit ups
40 Double-unders
4 Strict pull-ups
10 Wall ball sit ups
30 Double-unders
3 Strict pull-ups
10 Wall ball sit ups
20 Double-unders
2 Strict pull-ups
10 Wall ball sit ups
10 Double-unders
1 Strict pull-ups
10 Wall ball sit ups

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LEANFIT:
3 rounds for time of:
1000m Row
50 Double-unders
5 Pull-ups
15 Push-ups

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Dynamic Endurance:
5 rounds for time of:
1000m Row
50 Double-unders
5 Pull-ups
15 Push-ups

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Media:
Tuesday WOD, March 14, 2017