Skill:
5 sets of 2 Ice cream makers

Strength:
Work to a heavy power snatch

WOD:
As many rounds as possible in 15 minutes of:
3 Power snatches (135 lb./95 lb.)
150m Run

Post loads and completed rounds to comments.

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LEANFIT:
For time:
500m Row
30 Push-ups
30 Sit-ups
400m Row
25 Push-ups
25 Sit-ups
300m Row
20 Push-ups
20 Sit-ups
200m Row
15 Push-ups
15 Sit-ups
100m Row
10 Push-ups
10 Sit-ups

Post time to comments.

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Dynamic Endurance:
10 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
2 Box jumps
200m Sprint (to food park, walk back)

Post time to comments.

Media:
Tuesday WOD, March 21, 2017