Skill:
5 sets of 12: Overhead weighted hollow rocks

Strength:
5×1 Snatch @80%
5×2 Snatch deadlift @120%

WOD:
5 rounds for time of:
300m Row
15 Ring dips
Rest 1 minute

Post loads and time to comments.

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LEANFIT:
Every 2 minutes for 30 minutes do:
6 Kettlebell swings (35 lb./26 lb.)
6 Kettlebell deadlifts
6 Lateral box step overs
6 Burpees
4 Pull-ups

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Dynamic Endurance:

8 rounds for time of:
5 Pull-ups
12 Plank sliders (45 lb./25 lb.)
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, March 28, 2017