Skill work:
5 sets of 5 bicycle levers on rings

Strength:
Overhead squat, work to a heavy

WOD:
For time, reps 21-18-15-12-9-6-3 of:
(8 minute time cap)
Overhead squats (95 lb./65 lb.)
Burpess

Post loads and time/reps to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
6 Back extensions
12 Plank sliders (45 lb./25 lb.)
24 Double-unders
400m Run

Post completed rounds to comments.

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Dynamic Endurance:
10 rounds for time of:
7 Front squats (135 lb./85 lb.)
200m Sprint (to food park, walk back)

Post time to comments.

Media:
Tuesday WOD, March 7, 2017