5 sets of 5 bicycle levers on rings
Overhead squat, work to a heavy
For time, reps 21-18-15-12-9-6-3 of:
(8 minute time cap)
Overhead squats (95 lb./65 lb.)
Post loads and time/reps to comments.
As many rounds as possible in 20 minutes of:
6 Back extensions
12 Plank sliders (45 lb./25 lb.)
Post completed rounds to comments.
10 rounds for time of:
7 Front squats (135 lb./85 lb.)
200m Sprint (to food park, walk back)
Post time to comments.