Skill Work:
5 sets of 10 sec L-sits.

Strength:
4×1 Power clean @ 80%
4×1 Push press @ 80%

WOD:
“Karen”
For time:
150 Wall balls

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LEANFIT:
3 rounds for time of:
40 Wall balls
800m Run

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Dynamic Endurance:
3 rounds for time of:
50 Wall balls
800m Run

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Media:
Wednesday WOD, March 15, 2017