Skill:
5 reverse bar overs

Strength:
7×2 Close grip bench press @ 80%

WOD:
For time:
70 Pull-ups
75 Push-ups
80 Sit-ups
85 Squats

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:
8 Pull-ups
16 Kettlebell swings (35 lb./18 lb.)
24 Double-unders
400m Run

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Dynamic Endurance:

2 rounds for time of:
1 mile Run
(5 rounds of: 5 pull-ups + 10 push-ups + 15 squats)

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Media:
Wednesday WOD, March 22, 2017