Skill:
5 sets of 3 Box v-ups (as high as possible)

Strength:
5 sets at 70-75% of: 3 Hang power cleans + 1 Jerk

WOD:
3 rounds for time of:
800m Run
35 Back extensions
35 Sit-ups

Post loads and time to comments.

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LEANFIT:
3 rounds of:
1 minute max rep Power cleans (75 lb./55 lb.)
1 minute max rep Push-ups
1 minute max rep Sit-ups
Rest 1 minute
3 minutes max 50m Shuttle runs
Rest 1 minute

Post reps to comments.

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Dynamic Endurance:
10 rounds for time of:
10 Jumping lunges
200m Run
Rest 1 minute

Post time to comments.

Media:
Wednesday WOD, March 29, 2017