Strength:
Snatch, work to a heavy

WOD:
5 rounds for time of:
4 Snatches (squat, 155 lb./95 lb.)
100m Farmers walk (53 lb./35 lb.)
10 Handstand push-ups
30 Double-unders

Post loads and time to comments.

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LEANFIT:
For time:
20 Kettlebell swings (35 lb./26 lb.)
30 Russian twists
40 Wall balls
1000m Row
40 Wall balls
30 Russian twists
20 Kettlebell swings (35 lb./26 lb.)

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_____

DE:
For time:
800m Run
20 Kettlebell swings (35 lb./26 lb.)
30 Russian twists
40 Wall balls
1000m Row
40 Wall balls
30 Russian twists
20 Kettlebell swings (35 lb./26 lb.)
800m Run

Post time to comments.

Media:
Friday WOD, April 21, 2017

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