Skill:
3 sets of 12 Handstand shoulder touches

Strength:
5 sets @70-75% of: Hip clean + hang clean + full clean

WOD:
5 rounds for time of:
3 Clean & Jerks (205 lb./125 lb.)
Rest 1 minute
5 Front squats (205 lb./125 lb.)
Rest 1 minute
10 Handstand push-ups
Rest 1 minute

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:
10 Hang power cleans (65 lb./45 lb.)
10 Front squats (65 lb./45 lb.)
Rest 1 minute
10 Burpess
10 Lateral box step overs
200m Run
Rest 1 minute

Post time to comments.

_____
DE:
4 rounds for time of:
10 Hang power cleans (65 lb./45 lb.)
10 Front squats (65 lb./45 lb.)
Rest 1 minute
10 Burpess
10 Lateral box step overs
800m Run
Rest 1 minute

Post time to comments.

Media:
Monday WOD, April 17, 2017