Skill:
5×1 Skin the cat

Strength:

Every minute on the minute for 5 minutes do:
2 Power cleans (185 lb./125 lb.) + 2 Front squats (185 lb./125 lb.) + 1 Jerk (185 lb./125 lb.)

3×3 Back squats @75%

WOD:
3 rounds for time of:
10 Toes to bar
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes

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LEANFIT:
3 rounds for time of:
10 Burpees
20 cal Row
30 Push-ups
40 Sit-ups
50 Squats
60 Double-unders
Rest 3 minutes

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DE:

3 rounds for time of:
10 Burpees
20 cal Row
30 Push-ups
40 Sit-ups
50 Squats
60 Double-unders
800m Run

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Media:
Monday WOD, April 24, 2017