The pollen has been out of control, and for many, it’s already been a long allergy season! You can get a head’s up on the pollen in the area and know what is in the air each day – register your email at, and you will receive an email each day with the top allergens and counts for that day.



3 max hold L-sit on rings

5×1 Clean & Jerk @ 85%

For time, reps 21-15-9 of:
Squat clean (135 lb./95 lb.)
Ring dips

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4 rounds for time of:
500m Row
10 Slam balls
10 Push-ups
10 Kettlebell Thrusters (26 lb./18 lb.)
10 Plank sliders (45 lb./25 lb.)
200m Run

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3 rounds for time of:
2 minutes Airdyne, 55-60 rpm
25 Wall balls
50 Double-unders
800m Run

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Monday WOD, May 1, 2017