Skill:
5 sets of 2 Turkish get up with Bar (post load)

Strength:
7×3 Front squats

WOD:
Every two minutes for 24 minutes, do:
2 Deadlifts (185 lb./125 lb.)
2 Power cleans (185 lb./125 lb.)
2 Box jump (30″/24″)
10 Wall ball sit-ups

Post loads to comments.

______

LEANFIT & DE:
As many rounds as possible in 10 minutes of:
5 Slam balls
2 Wall walks
100m Farmers carry

Rest 2 minutes, then complete AMRAP 10 minutes of:
5 Slam ball throws overhead (shovel style)
3 Pull-ups
100m Walk with plate overhead (25 lb./15 lb.)

Post completed rounds to comments.

Media:
Thursday WOD, April 13, 2017

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