Skill:
5×2 Weighted deck squats

Strength:
5×1 Jerks @ 80%

WOD:
4 rounds for time:
500m Row
10 GHD Sit-ups
8 Shoulder to overhead (135 lb./95 lb.)
Rest 2 minutes

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LEANFIT:
10 rounds for time:
3 Pull-ups
3 Deadlifts (155 lb./95 lb.)
3 Box jumps
200m Sprint (to food park, walk back)

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DE:
8 rounds for time of:
10 Kettlebell thrusters (35 lb./26 lb.)
400m Run
Rest 1 minute

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Media:
Thursday WOD, April 20, 2017