Skill:
3×2 Turkish get-ups

Strength:
5×1 Snatch balance @ 65-70%
5×2 Overhead squat @ 80%

WOD:
For time:
100 Double-unders
40 Hang snatches (squat, 95 lb./65 lb.)
40 Toes to bar
100 Double-unders

Post loads and time to comments.
_____

LEANFIT:
As many rounds as possible in 10 minutes of:
3 Hang power snatches (75 lb./45 lb.)
5 Burpees
3 Hang power cleans
5 Burpees
10 Sit-ups

Rest 3 minutes, then complete 3 rounds for time of:
50 Double-unders
400m Run
Rest 1 minute

Post completed rounds and time to comments.

_____

DE:
2 rounds for time of:
25 Squat cleans (95 lb./65 lb.)
25 Pull-ups
1 mile Run

Post time to comments.

Media:
Thursday WOD, April 27, 2017

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