Skill:
3 sets of 12 weighted hollow rock (25 lb./10 lb.)

Strength:
7 sets of: 1 Power clean + Hang power clean + Jerk @80%


WOD:

7 rounds for time of:
15 Push-ups
400m Run
Rest 1 minute

Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:
10 Plank sliders (45 lb./25 lb.)
10 Sledge hammer strikes
10 Thrusters (65 lb./35 lb.)
200m Run

Post completed rounds to comments.

_____

DE:
As many rounds as possible in 25 minutes of:
10 Plank sliders (45 lb./25 lb.)
10 Sledge hammer strikes
10 Thrusters (65 lb./35 lb.)
400m Run

Post completed rounds to comments.

Media:
Thursday WOD, April 6, 2017