“Sillier putty”, CBS NEWS

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Skill:
3 sets of 10 reverse hypers & 10 weighted hollow rocks

Strength:
5 sets of: Snatch Deadlift (pause above knee, back to floor) + Snatch @ 70-75%

WOD:
2 rounds for time of:
1000m Row
8 rounds of “Cindy” (1 round: 5 pull-ups + 10 push-ups + 15 squats)

Post loads and time comments.

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LEANFIT:
For time:
2000m Row
60 Plank knees to elbow
40 Kettlebell swings (35 lb./26 lb.)
800m Run

Post time to comments.

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DE:
6 rounds for time of:
10 Back extensions
12 Sit-ups
50ft Lateral bear crawl
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, April 11, 2017