Skill:
5 bar levers (max hold time)

Strength:
7×2 Close grip bench press

WOD:
10 rounds for time of:
2 Deadlifts (275 lb./205 lb.)
2 Box jumps
5 Burpees
200m Sprint (to food park, walk back)

Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:
200m Row
5 Slam balls
5 Sumo deadlift high pull w/kettlebell (53 lb./35 lb.)
10 Russian twists

Post completed rounds to comments.

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DE:
For time:
100 Sit-ups
100 Push-ups
1 mile Run
1000m Row
1 mile Run

Post time to comments.

Media:
Tuesday WOD, April 18, 2017