Skill:
5 Handstand to crow pose

Strength:
5×1 Power snatch @80%
5×2 Snatch deadlift @120%

WOD:
3 rounds for time of:
21 Kettlebell swings (53 lb./35 lb.)
50 Double-unders
800m Run

Post loads and time to comments.

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LEANFIT:
3 rounds for time of:
20 Plank changes (from hands to elbow back to hands)
20 Kettlebell swings (35 lb./18 lb.)
10 Pull-ups
800m Run

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DE:
7 rounds for time of:
8 Deadlifts (185 lb./125 lb.)
400m Run
Rest 1 minute

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Media:
Tuesday WOD, April 25, 2017

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