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Skill:
5 inverted on ring coming down to lever as slow as possible

Strength:
5×2 Front squats @ 75%
5×2 Strict presses

WOD:
For time:
50 Pull-ups
50 Squat clean thrusters (135 lb./95 lb.)

Post loads and time to comments.

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LEANFIT:
7 rounds for time of:
250m Row
30 second Handstand hold
10 second Ring hold
1 Inverted ring pull
10 Weighted hollow rocks (15 lb./10 lb.)

Post time to comments.

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Dynamic Endurance:
3 rounds for time of:
25 Pull-ups
30 Double-unders
35 Push-ups
800m Run

Post time to comments.

Media:
Tuesday WOD, April 4, 2017