Watch the jerk and make yours look like this:
5 sets of 2 sit squat kettlebell press
7×1 Jerks (from rack) @ 80%
6 rounds for time of:
20ft Handstand walk
30 second Ring hold
10 Toes to bar
Rest 1 minute
Post loads and time to comments.
As many rounds as possible in 22 minutes of:
10 Kettlebell punches on back extensions
10 Dumbbell snatches (35 lb./25 lb.)
20 Russian twists
20 Straight arm planks to elbow planks
Post completed rounds to comments.
3 rounds for time of:
30 Kettlebell swings (53 lb./35 lb.)
30 Lateral box step overs
Post time to comments.