Skill:
May 9, 2014. Post loads and time to comments.

The Original “Nasty Girls” CrossFit Video (and no, it’s not in fast time – it’s real time)! Post to comments if this was the very first CrossFit video you saw when you were “introduced” to CrossFit:

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LEANFIT:
For time:
40 Sit-ups
40 Push-ups
150m Farmers walk (53 lb./35 lb.)
30 second Handstand hold
40 Sit-ups
40 Push-ups
800m Run

Post time to comments.

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DE:

10 rounds for time of:
3 Pull-ups
3 Deadlifts (225 lb./155 lb.)
3 Box jumps
200m Sprint (to food park, walk back)

Post time to comments.

Media:
Wednesday WOD, April 19, 2017