Skill:
3×12 Weighted hollow rocks

Strength:
5×2 Strict press

WOD:
As many rounds as possible in 15 minutes of:
5 Bench presses (155 lb./75 lb.)
3 Power cleans (155 lb./105 lb.)
3 Bar muscle-ups
10 Sit-ups

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
10 Walking lunges
10 Back extensions
10 Hollow rocks
2 Inverted ring pulls
150m Run

Post completed rounds to comments.

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DE:
4 rounds for time of:
1000m Row
20 Push-ups
20 Hollow rocks

Post time to comments.

Media:
Wednesday WOD, April 26, 2017