Skill:
5 minutes of Triple-unders

Strength:
5×2 Deadlifts @75%

WOD:
“Annie”
For time, reps 50-40-30-20-10 of:
Double-unders
Sit-ups

Post loads and time to comments.

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LEANFIT:
For time:
5 rounds of:
5 Power cleans (95 lb./55 lb.)
5 Pull-ups
5 Box jumps

Rest 3 minutes, then 5 rounds of:
5 Deadlifts (155 lb./95 lb.)
10 Burpees

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DE:
For time:

5 rounds of:
5 Power cleans (95 lb./55 lb.)
5 Box jumps

Rest 3 minutes, then 5 rounds of:
5 Deadlifts (155 lb./95 lb.)
10 Burpees

Rest 3 minutes, then run 1 mile.

Post time to comments.

Media:
Wednesday WOD, April 5, 2017