Brandi gets to do BURPEES!! Be sure to pick up your stuff….

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Skill:
5×1 max lever hold

Strength:
Power snatch & power clean & jerk prep

WOD:

7 minute time cap:
1000m Row
10 Burpees
Max weight power snatch (with the remaining time)

Rest 3 minutes, then 7 minute time cap:
1000m Row
10 Burpees
Max weight Power clean & jerk (with remaining time)

Post loads to comments.

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LEANFIT:
As many rounds as possible in 10 minutes of:
3 Pull-ups
5 Power cleans (75 lb./55 lb.)
10 Sit-ups

Rest 3 minutes, then complete 10 minute AMRAP of:
5 Box jumps
5 Sumo deadlift high pulls (53 lb./35 lb.)
100m Run

Post completed rounds to comments.
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DE:
As many rounds as possible in 10 minutes of:
3 Pull-ups
5 Power cleans (75 lb./55 lb.)
10 Sit-ups

Run 1 mile, rest 1 minute, then complete 10 minute AMRAP of:
5 Box jumps
5 Sumo deadlift high pulls (53 lb./35 lb.)
30 Double-unders

Run 1 mile

Post completed rounds to comments.

Media:
Friday WOD, May 12, 2017

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