Strength:
Deadlift, work up to 85%

WOD:
3 rounds unbroken of:
10 Bench presses (135 lb./95 lb.)
10 Power cleans (touch and go)
15 Push-ups
400m Run
Rest 2 minutes

Post loads and time to comments.

_____

LEANFIT:
5 rounds for time of:
10 Kettlebell snatch lunge (26 lb./18 lb.)
10 Push-ups
2 Inverts on the rings
400m Run

Post time to comments.
_____

DE:
As many rounds as possible in 25 minutes of:
3 Strict pull-ups
10 calories Assault bike
20 Double-unders
200m Run

Post completed rounds to comments.

Media:
Friday WOD, May 19, 2017

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