Deadlift, work up to 85%
3 rounds unbroken of:
10 Bench presses (135 lb./95 lb.)
10 Power cleans (touch and go)
Rest 2 minutes
Post loads and time to comments.
5 rounds for time of:
10 Kettlebell snatch lunge (26 lb./18 lb.)
2 Inverts on the rings
Post time to comments.
As many rounds as possible in 25 minutes of:
3 Strict pull-ups
10 calories Assault bike
Post completed rounds to comments.