Strength:
Close grip bench press, work to a heavy

WOD:
Every minute on the minute for 15 minutes, do:
1 Deadlift (315 lb./225 lb.)
1 Box jump (30″/24″)
8 Push-ups

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LEANFIT:
As many rounds as possible in 20 minutes of:
10 Hollow rocks
2 Ring inverts
10 Kettlebell swings (35 lb./18 lb.)
2 Strict chin ups
10 Wall plank toe touches
2 Turkish get-ups (35 lb./18 lb.)

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DE:
As many rounds as possible in 30 minutes of:
5 Pull-ups
5 Slam balls
10 Wall balls
10 cal Assault bike
800m Run

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Media:
Friday WOD, May 26, 2017