Skill:
accumulate 1 minute of a free standing hand stand (try to stay in place)

Strength:
Front rack weighted lunge 5 sets of 4 reps (heavy)

WOD:
For time:
20 Burpees
50 Double-unders
20 Burpees
50 Double-unders
Rest 1 minute
20 Strict chin-ups
50 Double-unders
20 Strict chin-ups
50 Double-unders
Rest 1 minute
50 Sit-ups
400m Run
50 Sit-ups
400m Run

Post loads and time to comments.

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LEANFIT:
For time:
Reps 21-15-9 of:
Squats cleans (75 lb./55 lb.)
Push-ups

Rest 3 minutes, then complete 3 rounds of:
400m Run
21 Kettlebell swings (35 lb./26 lb.)
12 Pull-ups

Post time to comments.

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DE:
For time:
40 Sit-ups
40 Burpee pull-ups
40 Sit-ups
40 Burpee pull-ups
800m Run

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Media:
Friday WOD, May 5, 2017