If you’ve ever had trouble with double-unders….this will make you feel better. The elite athletes have difficulty with singles!

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Skill:
4×3 strict toes to bar

Strength:

Back squat, 1×8 @65%, 1×8 @70%, 1×8 @75%
Front squat, 1×5 @70%, 1×5 @70%, 1×5 @70%

WOD:
For time:
35 Pull-ups
50 Wall balls
35 Push-ups
150 Double-unders
35 Pull-ups
50 Wall balls
35 Push-ups

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LEANFIT:
5 rounds for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
25 Wall balls

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DE:
5 rounds for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
25 Wall balls
400m Run

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Media:
Monday WOD, May 15, 2017