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Skill:
3×10 Hand stand against wall alternating toe touches to wall

Strength:
Back squats, 1×8 @70%, 1×8 @75%, 1×8 @80%
Front squats, 1×5 @70%, 1×5 @70% 1×5 @75%

WOD:
3 rounds for time of:
500m Row
5 reps Bear complex (135 lb./95 lb.)
10 Toes to bar
50 Double-unders

Post loads and time to comments.

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LEANFIT:
For time:
750m Row
70 Sit-ups
7 reps Bear complex (65 lb./35 lb.)
70 Double-unders
7 reps Bear complex
70 Russian twists
7 reps Bear complex

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DE:

10 rounds for time of:
15 cal Assult bike
12 Wall balls
9 Burpees
Rest 1 minute

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Media:
Monday WOD, May 22, 2017