Skill:
3 sets of 3 strict toes to bar

Strength:
Back squats, 1×8 @70%, 1×6 @80%, 1×6 @85%
Front squats, 1×5 @70%, 1×5 @75%, 1×5 @80%

WOD:
4 rounds for time of:
500m Row
12 Plank sliders (45 lb./25 lb.)
400m Run
Rest 1 minute

Post loads and time to comments.

_____

LEANFIT:
5 rounds for time of:
5 Power cleans (95 lb./65 lb.)
12 Burpees
400m Run
Rest 1 minute

Post time to comments.

_____

DE:

As many rounds as possible in 30 minutes of:
5 Power cleans (135 lb./95 lb.)
10 Burpees
20 Double-unders
400m Run

Post completed rounds to commnets.

Media:
Thursday WOD, June 1, 2017