Strength:
Back squats, 1×6 @70%, 1×6 @75%, 1×6 @80%
Front squats, 1×5 @75%, 1×5 @75%

WOD:
For time:
35 Thrusters (135 lb./95 lb.), every minute on the minute do 5 strict chin-ups (start with chin ups)

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LEANFIT:
Every minute on the minute for 20 minutes, complete:
1 Power clean (115 lb./65 lb.)
2 Pull-ups
1 Wall walk

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DE:
For time:
100 Push-ups
1 mile Run
2000m Row

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Media:
Thursday WOD, May 18, 2017