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Skill:
3×15 Hollow rocks

Strength:
Back squats, 1×6 @75%, 1×6 @80%, 1×6 @85%
Front squats, 1×5 @75%, 1×5 @80%, 1×5 @85%

WOD:
“Nancy”
5 rounds for time of:
400m Run
15 Overhead squats (95 lb./65 lb.)

Post loads and time to comments.
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LEANFIT:
6 rounds for time of:
10 Front squats (95 lb./55 lb.)
400m Run

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DE:
For time:
4000m Row, every 1000m do 15 push-ups + 10 bar press

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Media:
Thursday WOD, May 25, 2017