Get your DVR ready – TBS is showing all 6 Star Wars movies today starting at 6:40am!

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Skill:
3×3 Back extensions kettlebell levers

Strength:
5×2 Back squat @ 70%

WOD:
10 rounds for time of:
2 Deadlifts (315 lb./255 lb.)
2 Muscle-ups
5 Handstand push-ups

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LEANFIT:
2 rounds for time of:
1000m Row
100m Farmers carry (53 lb./35 lb.)
100m Walk plate over head (45 lb./25 lb.)
100 Flutter kicks
15 Slam balls

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DE:
3 rounds for time of:
1000m Row
100m Farmers carry (53 lb./35 lb.)
100m Walk plate over head (45 lb./25 lb.)
100 Flutter kicks
15 Slam balls

Post time to comments.

Media:
Thursday WOD, May 4, 2017