The company that made the bells for Westminster Abbey, Big Ben and the Liberty Bell is closing it’s doors… bells are no longer needed the way they were in the past:

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Skill:
5 sets of crow to plank position back to crow

Strength:
5×1 Jerks @ 85%

WOD:
3 rounds for time of:
800m Run
30 Kettlebell swings (53 lb./35 lb.)
30 Box jumps

Post loads and time to comments.

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LEANFIT:

For time:
15 Burpees
40 Double-unders
15 Burpees
40 Double-unders
15 Pull-ups
40 Sit-ups
15 Pull-ups
40 Sit-ups
1 mile Run

Post time to comments.

_____

DE:
For time:
20 Burpees
100 Double-unders
800m run
Rest 2 minutes
20 Burpees
20 Pull-ups
800m Run
Rest 2 minutes
20 Burpees
60 Sit-ups
800m Run

Post time to comments.

Media:
Tuesday WOD, May 2, 2017

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