What I learned weighing my food for four months, Outside Online
4 sets of 2: Plank to L-sit
7×2 Weighted pull-ups
As many rounds as possible in 20 minutes of:
10 Back extensions
10 Russian twists
10 Box jumps (24″/20″)
Post loads and completed rounds to comments.
As many rounds as possible in 22 minutes of:
7 Sumo deadlift high pulls (53 lb./26 lb.)
7 Toes to bar
7 Slam balls
Post completed rounds to comments.
8 rounds for time of:
5 Strict pull-ups
Rest 1 minute
Post time to comments.