What I learned weighing my food for four months, Outside Online

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Skill:
4 sets of 2: Plank to L-sit

Strength:
7×2 Weighted pull-ups

WOD:
As many rounds as possible in 20 minutes of:
10 Burpees
10 Back extensions
10 Sit-ups
10 Russian twists
10 Box jumps (24″/20″)
150m Run

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 22 minutes of:
7 Buprees
7 Sumo deadlift high pulls (53 lb./26 lb.)
7 Toes to bar
7 Slam balls
150m Run

Post completed rounds to comments.

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DE:
8 rounds for time of:
5 Strict pull-ups
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, May 23, 2017