Skill:

3 sets of max L-sits on rings

Strength:
5×3 Power clean @ 70-75%

WOD:
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Double-unders
30 Kettlebell swings (53 lb./35 lb.)
30 Box jumps
30 Kettlebell swings
30 Box jumps
10 Power cleans (155 lb./105 lb.)
200m Run
10 Power cleans
200m Run

Post loads and time to comments.

_____

LEANFIT: same as wod but 35/26 kb and 95/65 PC
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
50 Double-unders
30 Kettlebell swings (35 lb./26 lb.)
30 Box jumps
30 Kettlebell swings
30 Box jumps
10 Power cleans (95 lb./65 lb.)
200m Run
10 Power cleans
200m Run

Post loads and time to comments.
_____

DE:
For time:
4000m Row, every 1000m, do 8 Power cleans (135 lb./95 lb.) + 25 sit-ups

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Media:
Tuesday WOD, May 30, 2017

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