The Barkley Marathon is available on NetFlix – watch it.

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Skill:

3 sets of 4 high step hip rotations on box

Strength:
5×2 Hang power clean + 1 push jerk @75%

WOD:
As many rounds as possible in 15 minutes of:
5 Shoulder to overhead (135 lb./95 lb.)
7 Box jumps
200m Run

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 22 minutes of:
5 Pull-ups
20 cal Row
30 Double-unders
200m Run

Post completed rounds to comments.

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DE:
As many reps as possible in 12 minutes of:
1 minute airdyne
1 minute jumping rope

Rest 1 minute, then complete as many rounds as possible in 12 minutes of:
10 Back extensions
10 Sit-ups
150m Run

Post reps/rounds to comments.

Media:
Tuesday WOD, May 9, 2017