The Barkley Marathon is available on NetFlix – watch it.
3 sets of 4 high step hip rotations on box
5×2 Hang power clean + 1 push jerk @75%
As many rounds as possible in 15 minutes of:
5 Shoulder to overhead (135 lb./95 lb.)
7 Box jumps
Post loads and completed rounds to comments.
As many rounds as possible in 22 minutes of:
20 cal Row
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As many reps as possible in 12 minutes of:
1 minute airdyne
1 minute jumping rope
Rest 1 minute, then complete as many rounds as possible in 12 minutes of:
10 Back extensions
Post reps/rounds to comments.