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Skill:
3 sets of 20 handstand shoulder touches

Strength:
Work to a heavy Turkish get up

WOD:
Every minute on the minute for 10 minutes, do:
2 Deadlifts (225 lb./155 lb.)
5 Burpees
7 Toes to bar

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LEANFIT: 7rds 10 later box step overs 10 walking lunges 10 wall plank toes touches 10 back ext 150m run

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DE:
8 rounds for time of:
8 Kettlebell thrusters (35 lb./26 lb.)
8 Pull-ups
400m Run
Rest 1 minute

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Media:
Wednesday WOD, May 10, 2017