Skill:
Max height box jump

Strength:
5×2 Hang power snatch @75%

WOD:
5 rounds for time of:
300m Row
7 Hang power snatches (95 lb./65 lb.)
10 Toes to bar
Rest 1 minute

Post box jump height, loads and time to comments.

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LEANFIT:
5 rounds for max reps of:
1 minute Airdyne
1 minute Burpees
1 minute Kettlebell deadlifts (53 lb./35 lb.)
1 minute Jump rope
1 minute Plank hold
1 minute Rest

Post reps to comments.

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DE:
8 rounds for time of:
5 Deadlifts (185 lb./125 lb.)
400m Run
Rest 2 minutes

Post time to comments.

Media:
Wednesday WOD, May 17, 2017