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Skill:
Flag pole practice

Strength:
Work to a heavy clean & jerk

WOD:
For time:
50 Handstand push-ups
50 Pull-ups
Rest 3 minutes
15 Clean & Jerks (185 lb./125 lb.)

Post loads and time to comments.

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LEANFIT:
For time:
1000m Row

7 rounds of:
5 Pull-ups
10 Push-ups
15 Sit-ups

1000m Row

Post time to comments.
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DE:
10 rounds for time of:
2 Deadlifts (225 lb./155 lb.)
2 Box jumps
200m Sprint (to food park, walk back)

Post time to comments.

Media:
Wednesday WOD, May 24, 2017