Coach B and his Geezer buddies are a mess! And such an inspiration!! Love this crew!

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Skill:
5 sets of 1 arm handstand holds

Strength:
7×2 Close grip bench press @ 80%

WOD:
7 rounds for time of:
200m Row
3 pPower snatches (135 lb./95 lb.)
10 Toes to bar
Rest 2 minutes

Post loads and time to comments.

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LEANFIT:
5 rounds of:
1 minute Airdyne
1 minute of Wall balls
1 minute Plank position
1 minute Box jumps
1 minute Kettlebell swings (35 lb./18 lb.)
Rest 1 minute

Post reps to comments.

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DE:
7 rounds for time of:
5 Deadlifts (185 lb./ 125 lb.)
400m Run
Rest 1 minute

Post time to comments.

Media:
Wednesday WOD, May 3, 2017