________________________________________

Skill:
3 sets of 15 handstand shoulder touches

Strength:

Power snatch work to a heavy

WOD:

5 rounds for time of:
5 Deadlifts (255 lb./205 lb.)
10 Burpees over bar

Post loads and time to comments.

_____

LEANFIT:
3 rounds for time of:
1000m Row
20 Back extensions
20 Hollow rocks
20 Kettlebell deadlifts (53 lb./35 lb.)

Post time to comments.

_____

DE:

10 rounds for time of:
5 cal Assualt bike @ 70rpm
400m Run
Rest 1 minute

Post time to comments.

Media:
Wednesday WOD, May 31, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *