Skill:
Accumulate 2 minutes of free standing handstand hold

Strength:
Work to a heavy power clean

WOD:
As many rounds as possible in 8 minutes of:
2 Power cleans (185 lb./125 lb.)
4 Slam balls
6 Box jumps

Rest 3 minutes, then completed as many rounds as possible in 7 minutes of:
200m Row
4 Burpees over the rower
6 Toes to bar

Post loads and completed rounds to comments.

_____

LEANFIT:
For time:
100 Wall balls
800m Run
100 Sit-ups
800m Run

Post time to comments.

_____

DE:
As many rounds as possible in 10 minutes of:
1 Deadlift (225 lb./155 lb.)
3 Box jumps
6 Toes to bar
9 Push-ups

Follow up with 5x400m Run with 1 minute rest between efforts

Post completed rounds and splits to comments.

Media:
Friday WOD, June 16, 2017

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