Accumulate 2 minutes of free standing handstand hold

Work to a heavy power clean

As many rounds as possible in 8 minutes of:
2 Power cleans (185 lb./125 lb.)
4 Slam balls
6 Box jumps

Rest 3 minutes, then completed as many rounds as possible in 7 minutes of:
200m Row
4 Burpees over the rower
6 Toes to bar

Post loads and completed rounds to comments.


For time:
100 Wall balls
800m Run
100 Sit-ups
800m Run

Post time to comments.


As many rounds as possible in 10 minutes of:
1 Deadlift (225 lb./155 lb.)
3 Box jumps
6 Toes to bar
9 Push-ups

Follow up with 5x400m Run with 1 minute rest between efforts

Post completed rounds and splits to comments.

Friday WOD, June 16, 2017