It’s the LAST DAY OF SCHOOL!!!

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Strength:
Work to a heavy Clean & Jerk

WOD:
As many rounds as possible in 12 minutes of:
2 Muscle-ups
4 Handstand push-ups
2 Squat cleans (155 lb./105 lb.)

Post loads and completed rounds to comments.

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LEANFIT:

As many rounds as possible in 30 minutes of:
10 Burpees
10 bar Thrusters
5 Pull-ups
100m Farmers walk (35 lb./26 lb.)
200m Run

Post completed rounds to comments.

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DE:
For time:
2000m Row
10 minutes Assault bike
1 mile Run

Post time to comments.

Media:
Friday WOD, June 2, 2017

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