It’s the LAST DAY OF SCHOOL!!!
Work to a heavy Clean & Jerk
As many rounds as possible in 12 minutes of:
4 Handstand push-ups
2 Squat cleans (155 lb./105 lb.)
Post loads and completed rounds to comments.
As many rounds as possible in 30 minutes of:
10 bar Thrusters
100m Farmers walk (35 lb./26 lb.)
Post completed rounds to comments.
10 minutes Assault bike
1 mile Run
Post time to comments.