Skill:
3 sets of handstand shoulder touches

Strength:
Deadlift, work to a heavy 85%, 6-8 lifts

WOD:
3 rounds for time of:
30 Back extensions
30 Sit-ups
800m Run

Post loads and time to comments.

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LEANFIT:
For time:
120 Push-ups, every time you break do:
8 Sumo deadlift high pulls (53 lb./35 lb.)
100m Run

Post time to comments.

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DE:
As many rounds as possible in 22 minutes of:
5 Bench presses (135 lb./75 lb.)
8 Lower leg lifts on bench
200m Run

Post completed rounds to comments.

Media:
Friday WOD, June 23, 2017