3 sets of handstand shoulder touches
Deadlift, work to a heavy 85%, 6-8 lifts
3 rounds for time of:
30 Back extensions
Post loads and time to comments.
120 Push-ups, every time you break do:
8 Sumo deadlift high pulls (53 lb./35 lb.)
Post time to comments.
As many rounds as possible in 22 minutes of:
5 Bench presses (135 lb./75 lb.)
8 Lower leg lifts on bench
Post completed rounds to comments.