Skill:
5×3 Strict toes to bar

Strength:
5 sets of: Deadlift, pause above knee, back to floor + Deadlift to shrug @75%

WOD:
3 rounds for time of:
15 cal Row
12 Power snatches (95 lb./65 lb.)
9 Burpees

Post loads and time to comments.

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LEANFIT:
4 rounds for time of:
10 Bent over row (with 2 kettlebells, 26 lb./18 lb.)
15 Kettlebell thrusters
20 Double-unders
400m Run

Post time to comments.

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DE:

For time:
1 mile Run
2000m Row
1 mile Run
2000m Row

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Media:
Friday WOD, June 30, 2017