Skill:
Back walk over against the wall or back bend on the floor

Strength: (Starting 6th week of 8 week program)
Back squats, 1×6 @80%, 1×3 @90%, 1×2 @95%
Front squats, 1×4 @75%, 1×4 @80%, 1×4 @80%

WOD:
4 rounds for time of:
30 Wall balls
50 Double-unders
5 Muscle-ups

Post loads and time to comments.

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LEANFIT:
For time:
1 60ft Bear crawl
20 Push-ups
30 Walking lunges
40 Wall ball sit-ups
50 Double-unders
60 Wall balls
70 Russian twists
80 cal Row
90 Jumping jacks
100 second Handstand hold (break when needed)

Post time to comments.

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DE:
7 rounds of:
Max L-sit on paralletes
12 Wall balls
Max ring hold
400m Run
Rest 1 minute

Media:
Monday WOD, July 19, 2017