Skill:
3 sets of 5 L-on floor leg raises

Strength:
Back squats, 1×6 @75%, 1×4 @85%, 1×4 @90%
Front squats, 1×4 @80%, 1×3 @85%, 1×3 @90%

WOD:
As many rounds as possible in 12 minutes of:
2 Hang cleans + 1 jerk (185 lb./125 lb.)
4 Handstand push-ups
6 Toes to bar

Post loads and completed rounds to comments.

_____
LEANFIT:
4 rounds for time of:
400m Run
10 Slam balls
15 Back extensions
20 Sit-ups
25 Push-ups

Post time to comments.

_____
DE:
7 rounds for time of:
10 cal Assault bike
10 Burpees
10 Deadlifts (155 lb./105 lb.)
400m Run

Post time to comments.

Media:
Monday WOD, June 12, 2017

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